BALLS – Big Ones & Small ones

Lots of …..

An Introduction to Core Stability Training

This interactive workshop raises awareness of the importance of core stability which is vital to optimising sports performance, playing longevity and reducing the risk of injury. The emphasis is on outlining how basic postural and core stability assessments can help raise awareness of potential problems relating to power generation from the hips and efficiency from each muscular effort.

This workshop will help you, the coach to:

• identify good posture and its importance
• recognise the value of basic assessment and stability exercises
• specify when to refer an athlete for professional assessment and guidance

Wed 29 March 2006 7.00pm Seminar Room, PEC

at Queen’s University Belfast

CANI Members: £5

Strictly Limited to 10 people

To BOOK : Send your details & £5 to CANI Office:

Unit 2 Rivers’s Edge 13-15 Ravenhill Rd Belfast BT6 8DN